Goldenseal is a powerful herb known for its antimicrobial and anti-inflammatory properties. Traditionally used to support immune health, digestive function, and respiratory wellness, it is a natural remedy for infections and inflammation.
Goldenseal extract is also added to several skin and cosmetics products because it is a great natural herb that promotes healthy skin.
It is believed by some experts that if you have acne, this herb will help relieve it along with the itchiness that is associated with eczema and other skin problems.
Usage Directions for Goldenseal Herb:
- Capsules/Tablets: Take 1-2 capsules or tablets (500-1000 mg) daily with water, preferably after meals, or as directed by a healthcare professional.
- Tea/Infusion: Steep 1 teaspoon of dried Goldenseal root or powder in 1 cup of hot water for 10-15 minutes. Strain and drink 1-2 times per day.
- Tincture: Take 10-20 drops of Goldenseal tincture in water or juice, up to 3 times daily.
- Topical Application: Mix Goldenseal powder with water to form a paste and apply to wounds, rashes, or infections. Use as needed.
- Eye Wash: Dilute Goldenseal tea or tincture in warm water (using sterile water for safety) and use as an eye rinse for infections or irritation.
Note: Avoid using Goldenseal for extended periods (more than 2-3 weeks at a time) without consulting a healthcare provider. Not recommended for pregnant or breastfeeding women.