The Complete Book of Relaxation Techniques Jenny Sutcliffe


Provides a number of examples of typically stressful lifestyles from each of the main decades of adult life, from the 20s through the 60s, and presents overviews of more than thirty relaxation techniques that may be used to combat the effects of stress.

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Here are more than 30 relaxation therapies for those suffering from common symptoms such as aches and pains, digestive problems, and depression.

Develop your own anti-stress program from over 30 techniques, each one illustrated and explained, including massage, rolfing, aromatherapy, sound therapy, yoga, t’ai chi chuan, TENS, herbalism, color therapy, crystal and gem therapy, and more.

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