SHIITAKE MUSHROOM
Health Benefits of SHIITAKE
Shiitake mushrooms aren’t just a tasty addition to your soups and stir-fries. There are also several heath benefits of shiitake you can enjoy from adding them to your diet or consuming them as a supplement.
ACTIVATES THE IMMUNE SYSTEM When it comes to activating the immune system, the modest shitake mushroom is pretty powerful.
Research shows that the polysaccharides in shitake may support the immune system to help it fend it fend off disease and illness.
MAY FIGHT CANCER Studies show that the polysaccharides in shitake mushrooms may have an and cancer effect.
SUPPORTS HEART HEALTH
Studies done on rate show significant promise for using Shitake mushroom to reduce blood pressure
Rate who consumed 5% shitake power with water for nine wooks displayed lower blood pressure and cholesterol
PROVIDES NATURAL ENERGY
Several health benefits of Shitake mushrooms stem frum their hefty dose, of B vitamins Vitamin B3, otherwise known as niacin, playsa crucial in supporting energy production and overall wellbeing.
SUPPORTS HEALTHY SKIN AND HAIR
Shitake also contains BS (Pantothenic acid) which plays an important role in supporting hair and skin health
DECREASE INFLAMMATION
Research shows that the compounds in Shiitake mushrooms can deduce inflammation. Some studies suggest that Shitake mushrooms fight inflammation by supporting the immune system and the body’s response to inflammation
LOWERS CHOLESTEROL
The special substances in Shitake mushrooms-polysaccharides, lipids sterolsand terpenoids-are all belleved to give the medicinal mushroom its power to lower cholesterol
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