Moringa seeds are also rich in vitamins and minerals. Seed extracts show antibacterial activity and are also used as a water purifying agent. Various studies found Moringa seeds as oxidative stress, inflammation, blood sugar, and blood pressure-reducing agents.
Benefits of Moringa Seeds for Health:
1. Like many other herbs, moringa seeds also offer great antioxidant benefits. They contain lots of vitamin A, C, B complex and other free radical busters that save our body from severe oxidative damages . In other words, the antioxidant properties of the seeds can help us take care of our health on the whole.
2. Scientists have proved that moringa seeds can reduce the amount of oxidized lipids in our body and take care of our cardiac health by safeguarding the heart tissues from constructional damages .
3. The anti-carcinogenic effects of moringa seeds are also quite well-known. They can stop the growth and development of cancer cells by accelerating their death count. According to researchers, intake of moringa seed powder for 3 consecutive weeks can restrain colon cancer successfully
4. Moringa seeds contain plenty of zinc, which are essential for regulating the secretion of insulin hormone. As the production of insulin becomes normal, the levels of sugar also remain normal in our bloodstream. Hence, the extract of these seeds can be used as an effective anti-diabetic agent .
5. The anti-inflammatory properties of moringa seeds can curb down inflammation, reduce soreness and perk up the function of our physical joints in case of severe bone disorders like arthritis .
6. Being an excellent source of vitamin A, moringa seeds can strengthen our immune system , repair our mucus membrane and take optimal care of our eyes by keeping the vision intact.
7. Protein is one of the most essential nutrients that we need for proper functioning of our body. Moringa seeds are loaded with protein and hence, we can easily fulfill our daily requirement of amino acids by including the seeds in the powdered form in our diet..
