Collagen is a protein that serves as one of the main building blocks for your bones, skin, hair, muscles, tendons, and ligaments. “Collagen is what keeps our skin from sagging, giving us that plump, youthful look.
Collagen Powder Benefits
- Skin elasticity and hydration. Collagen supplements have been shown to improve skin hydration and elasticity for older people.
- Thicker hair. While more men go bald, many women also have hair loss or thinning as they age.
- Healthier nails. .
- Reduced osteoarthritis pain.
- Increased muscle mass.
Generally, collagen takes about 8 to 12 weeks to see its major results on skin health, joint pain relief and bone strengthening.
