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  • Top 13 Reasons To Use Galangal

    It Helps Fight Inflammation

    In addition to helping to ward off premature aging, the anti-inflammatory power of galangal is tied to calm inflammation throughout the body. The anti-inflammatory gingerols play a role in inhibiting prostaglandin synthesis, which leads some experts to believe that it may help arthritic patients.

  •  Strengthens Immune System

    Galangal delivers good amounts of Vitamin C and more than a dozen antioxidants including alpe thanks to its anti-inflammatory effect.

    11. It Can Boost Cardiac Health

    Galangal protects your heart in several ways. The spice has been shown to improve cardiac circulation, decrease LDL cholesterols and triglycerides, as well as anti-inflammatory. Studies show that galangal can reduce cardiac contractions and protect from fainting and heart attack.

     A Must-have in Your Beauty Arsenal too

    Galangal is a powerhouse of antioxidants, fatty acids, vitamins, and minerals. It even comes with antiseptic properties that mean you’ve got your one-stop solution for everything from dry scalp, dandruff, hair thinning, split ends, and more. Galangal juice (or mask) works like magic for promoting blood circulation on the scalp.

    Galangal root is a must-have in your beauty regimen. Being a powerful antiseptic, it gets under the skin to kill acne-causing bacteria. And the best part is, it does it without irritating the skin.

    Antioxidants in the root tones the skin fights off lines and wrinkles, improves skin elasticity and more. In folk medicine, galangal was used to soothe and hasten burn wounds.

     May Help With Nausea

    More specifically, evidence points to gingerol, the active ingredient in galangal and other Zingiberaceae members. An animal model showed that gingerol can increase gastrointestinal transportation and relax the muscles, which can relieve nausea and vomiting.

     It increases Sperm Count and Motility

    In the Middle East, Galangal is used as an aphrodisiac, and South-East Asians often use Galangal in menstrual disorder treatments.

  •  Protects Against Cancer

    Galangal is a member of the Zingiberaceae family, which also includes ginger, turmeric, and cardamom. This group of plants contains phytochemicals linked to cancer prevention—thanks to their antioxidant and anticarcinogenic properties. Galangin, a flavonoid found in galangal, has been shown to combat chemical genotoxicity. Galangin has also been linked to apoptosis, the self-destruct program the body uses to kill off dysfunctional cells.

  • Galangal is a Natural Antimicrobial

    Studies show that the essential oils derived from dried and fresh galangal rhizomes can inhibit bacteria, yeast, fungi, and parasites.

  • Galangal is Good For Skin

    We know that antioxidants support skin health, but galangal may actually help turn back the clock when it comes to skin aging. In an in vivo study published in Costetics and Toiletries, scientists state that galangal extract boosts hyaluronic acid production. Surprisingly, the participants reported a reduction in smile lines, increased skin radiance, and skin density.

  • Galangal Supports Digestive Health

    The fiber in galangal – two grams per hundred gram – supports good gut health and bowel regularity. Galangal reduces the salivary and digestive acid secretion thereby soothing the GI tract. This is especially beneficial for ulcerous patients.

  • It’s Linked to Brain Health

    Some of the nutrients and ACA in galangal have been linked to a healthy brain and better cognition, plus protection against depression. Evidence also shows that by reducing beta-amyloid plaque deposition in the brain, this spice can slow or prevent the onset of neurodegenerative disease.

  • May Help Reduce Blood Cholesterol Levels

    We’ve long known that increased cholesterol levels raise the risk of nearly every chronic disease, including heart attack, peripheral artery disease, and stroke. Kaempferol, quercetin, and galanin, the primary flavonoids in galangal, can prevent cholesterol spikes.

 Fights Respiratory Ailments

Galangal has been used for thousands of years as a natural treatment for cold, cough and sore throat around Asia. Galangal tea aids in expanding the lungs and loosening up phlegm thanks to its expectorant properties. The antispasmodic effect of the spice reduces the sputum, as well as dilates the bronchioles. Galangal extract also helps to control and soothe asthma and acute respiratory distress syndrome.


Benefits of Galangal includes fights inflammation, strengthens the immune system, increases sperm count and motility, protects against cancer, is a natural antimicrobial, good for skin, supports digestive health, linked to brain health, may help reduce blood cholesterol levels, fights respiratory ailments, can boost cardiac health, must-have in your beauty arsenal too and may help with nausea.


Other Potential Uses of Galangal

  • In animal studies, galangal has been shown to protect the liver against toxicity caused by the intake of large amounts of certain drugs. This may indicate its potential benefit for the liver.
  • It may help stimulate the immune system.
  • It may help prevent the growth of cancer cells in the skin’s pigment cells.
  • It may prevent allergic reactions. Galangal may manage rheumatism, asthma, heart diseases, and liver and kidney issues.
  • The root of galangal contains a compound that may help fight the human immunodeficiency virus (HIV).
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