Fennel Seed

Many people also consume a simple mixture of fennel seeds  to fight early signs of eye problem. Fennel or saunf consists of antioxidants and nutrients which help in slowing down the progression of cataract and promote healthy eyes
Glowing skin: Fennel seeds serve your skin by providing various vitamins, which in turn give you a younger looking skin. Fennel tea, when consumed on a daily basis, helps in improving the overall texture of the skin as it treats acne and makes your skin look flawless and glowing.

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Fennel seeds are a decent source of potassium, a nutrient that helps in naturally controlling the acid-base balance, regulates the heart rate, dilates the blood vessels and stabilizes blood pressure. Chewing fennel seeds stimulates the release of nitrite which also acts as a natural remedy to maintain blood pressure.

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