Antioxidants are substances that neutralize harmful free radicals and prevent oxidative damage to cells.
May Lower Cholesterol
. Could Have Cancer-Fighting Properties
. Can Help Kill off Bacteria
May Alleviate Inflammation
Could Help Protect the Liver
Can Aid in Blood Sugar Regulation
May Prevent Stomach Ulcers
There are a variety of ways to add kalonji to your diet.
With a bitter taste that is described as a mix between oregano and onions, it is often found in Middle Eastern and South Asian cuisines.
It’s usually lightly toasted and then ground or used whole to add flavor to bread or curry dishes.
Some people also eat the seeds raw or mix them with honey or water. They can also be added to oatmeal, smoothies or yogurt.
What’s more, the oil is sometimes diluted and applied topically as a natural remedy that’s said to increase hair growth, reduce inflammation and treat certain skin conditions.
You can add a teaspoon of the powder to your juice,shakes,soups,tea etc once daily .
